MESSAGE FOR CONTEMPLATION 833
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Fri, 28 Apr 2017, 13:08
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Radhe krishna,
Good morning & have a blessed day,
VALUE OF EXERCISE
Swami Sivananda
Just as food, air and water are necessary for the maintenance of good
health, so also exercise is very essential for keeping up good health
and attaining longevity. The person who eats a large quantity of food
must take plenty of exercise. You should take certain exercises for
developing the chest. You should do some abdominal and spinal
exercises. You should do some exercises to develop the neck, hands,
legs and thighs. You should do some exercises which bend the body
forward, backward and laterally. Spend at least ten minutes daily in
exercise. Regularity is of paramount importance, if you want to
realise the maximum benefits.
That something which is all-pervading, around, above, below, which is
Satchitananda (existence, knowledge and bliss), which is without a
second, endless, eternal, one and one above—should be understood as
Brahman.
- Swami Sivananda
Live in this radiant
awareness. Do not go about like a centre of darkness, of
Self-forgetfulness. Move about like a
prince, like a king. Move about like a lion in this forest of Samsara,
not like a petty fox or a
jackal. Move about in a manner befitting your birthright. Refuse to
come even one step lower.
Keep your consciousness pitched upon that high state, which is its
legal, legitimate state. That is
the serious business of life. That is what you have come here for.
That is why you have been
endowed with this indescribable treasure and wealth of being and
living in this sacred
northernmost part of this holy land of Bharat Varsha, the land of
God-realization, the land of
Sadhana, the land of Yoga Abhyasa, the land of Tapasya, penance, the
land of Japa and
meditation, Kirtan and Bhajan, the land of Karma Yoga and
Yoga-Vedanta. What greater good
fortune, what greater privilege, can one ever hope to get?
swami chidananda
Chant the Maha Mantra
Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
BE HAPPY
Good morning & have a blessed day,
VALUE OF EXERCISE
Swami Sivananda
Just as food, air and water are necessary for the maintenance of good
health, so also exercise is very essential for keeping up good health
and attaining longevity. The person who eats a large quantity of food
must take plenty of exercise. You should take certain exercises for
developing the chest. You should do some abdominal and spinal
exercises. You should do some exercises to develop the neck, hands,
legs and thighs. You should do some exercises which bend the body
forward, backward and laterally. Spend at least ten minutes daily in
exercise. Regularity is of paramount importance, if you want to
realise the maximum benefits.
That something which is all-pervading, around, above, below, which is
Satchitananda (existence, knowledge and bliss), which is without a
second, endless, eternal, one and one above—should be understood as
Brahman.
- Swami Sivananda
Live in this radiant
awareness. Do not go about like a centre of darkness, of
Self-forgetfulness. Move about like a
prince, like a king. Move about like a lion in this forest of Samsara,
not like a petty fox or a
jackal. Move about in a manner befitting your birthright. Refuse to
come even one step lower.
Keep your consciousness pitched upon that high state, which is its
legal, legitimate state. That is
the serious business of life. That is what you have come here for.
That is why you have been
endowed with this indescribable treasure and wealth of being and
living in this sacred
northernmost part of this holy land of Bharat Varsha, the land of
God-realization, the land of
Sadhana, the land of Yoga Abhyasa, the land of Tapasya, penance, the
land of Japa and
meditation, Kirtan and Bhajan, the land of Karma Yoga and
Yoga-Vedanta. What greater good
fortune, what greater privilege, can one ever hope to get?
swami chidananda
Chant the Maha Mantra
Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
BE HAPPY
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