MESSAGE FOR CONTEMPLATION 1159
Radhe krishna,
Have a blessed day,
SAMA' AND 'DAMA'
Swami SivanandaAccording to 'Aparoksha Anubhuti' of Sri Sankara: Sadeva vasanatyaga samo ayamiti sabdithah, Nigraho bahya vrittinam dama ityabhideeyate. "The constant eradication of the Vasanas or subtle desires is called the control of the mind or Sama. The restraint of the external activities is called the control of the body or Dama." According to Vivekachudamani, the resting of the mind steadily on its goal, i.e., Brahman (Swalakshya), after having detached itself from the
mani fold sense-objects, by continually taking cognizance of theirdrawbacks is called samjs called sama.
According to 'Apcan raise himself to the highest Heaven or damn himself to the lowest hell. It is all in his hands.
- Swami Chidananda
Chant the Maaha Mantra
Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
BE HAPPY
Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
BE HAPPY
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