MESSAGE FOR CONTEMPLATION 1156
Radhe krishna,
Have a blessed day,
OTHER YOGA AIDS
Swami Sivananda
Performance of virtuous actions is the beginning of spiritual life. Go to bed at 10 p.m., and get up at 4 a.m. Early morning is favourable for meditation. The meditative state of the mind will come by itself without much exertion at this period. The mind can be moulded easily. Meditation at this period for half an hour is equal to meditation for three hours during the day. Observe the vow of silence for two hours daily. Energy is wasted in idle talking and gossiping. Avoid long talk, big talk, tall talk, all sorts of acrimonious debates and discussions. Selfless service removes the impurities of the mind. Serve without egoism and expectation. Avoid evil company and resort to the company of pure souls. Keep a daily spiritual diary and observe a daily routine of Sadhana. Everybody can at least do half an hour of prayer in the morning and at night, and 15 minutes of Yoga exercises after morning prayer.
Cultivate virtues actively and practise them energetically, as virtues are best developed in this way.
- Swami Chidananda
Chant the Maaha Mantra
Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
BE HAPPY
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