MESSAGE FOR CONTEMPLATION 1207

 MESSAGE FOR CONTEMPLATION 1207

Radhe krishnam

Have a blessed day,

ASANA AND PRANAYAMA

Swami Sivananda

Pranayama helps in mental equipoise, and maintenance of good health. Prana manifests as motion, gravitation, magnetism, electricity. The process of the control of the Prana is what is really meant by Pranayama. Pranayama removes diseases of the body, calms the mind and purifies it. It strengthens the intellect & augments the intellectual capacity. It increases the power of memory. When you practise Pranayama, you will have to be careful about your diet. You should avoid over-loading the stomach. You should take light, easily digestible and wholesome

 food.

t is in your power to determine in this life the nature of your future rebirth by controlling your actions, speeches and thoughts.

- Swami Sivananda

There is infinite Shakti in the Lord’s Name. The Lord’s Name is the solution for all the

troubles that have beset mankind in this modern age.

Swami Chidananda

CHANT MAHAMAMTRA

Hare Rama Hare Rama Rama Rama Hare Hare
 
Hare Krishna Hare Krishna Krishna Krishna Hare Hare

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