MESSAGE FOR CONTEMPLATION 1157

 MESSAGE FOR CONTEMPLATION 1157

Radhe krishna,

Have a blessed day,

HEALTH AND THE ELEMENTS

Swami Sivananda

This body is composed of the five elements, namely, earth, water, fire, air and ether. It, has a natural power to heal itself. If one helps this power by means of the above five elements, the work of healing is accelerated. The body has the power to assimilate those things that are congenial to it and throw away matter which is foreign to it. It is one's duty to help the body in its efforts to self-heal. How to Utilize Air: (1) By wearing few clothes. (2) By exposing the body to fresh air. (3) By taking morning and evening walks. (4) By keeping the windows fully open in working places and while sleeping as well. (5) By deep breathing exercises. 

Change your perception of things. Look at them as reminders of the Divine, and not as so many things which distract and hide Him. - Swami Chidananda chant the Maha Mantra Hare Rama Hare Rama Rama Rama Hare Hare Hare Krishna Hare Krishna Krishna Krishna Hare Hare BE HAPPY https://sekhar789.blogspot.com/2017/05/sri-swami-sivananda-famous.html