MESSAGE FOOR CONTEMPLATION 1193

 MRadhe krishna,

Have a blessed day,

HEALTH CULTURE Swami Sivananda Eat moderately. Take light and simple food. Offer it to God before you eat. Have a balanced diet. Avoid chillies, garlic, onions, tamarind, etc., as far as possible. Give up tea, coffee, smoking, betels, meat and wine, entirely. Fast once in fifteen days. Take milk and fruit only. Practise Yogic Asanas or physical exercises for 15 tc 30 minutes. Take a long walk, or play some vigorous game daily. You may have the fullest grace of God and the blessings of the saints but unless you make up your mind to do sincere Sadhana, divine grace will be of no avail. - Swami Chidananda Chant the Maha Mantra Hare Rama Hare Rama Rama Rama Hare Hare Hare Krishna Hare Krishna Krishna Krishna Hare Hare BE HAPPY. https://sekhar789.blogspot.com/2016/12/song-of-admonition-by-swami-sivananda.html

ESSAGE FOR CONTEMPLATION1193