MESSAGE FOR CONTEMPLATION 1163

MESSAGE FOR CONTEMPLATION 1163

 Radhe krishna,

Have a blessed day,

AST FOR HEALTH

Swami Sivananda

If you get pain in the stomach do not take any food. Fast. Drink a glassful of hot water with lime. Fasting will do you immense good. Take light diet after you feel well. Do not stuff yourself with medicine always. Lead a natural life. Have long walks. Be regular in simple exercises. Take fruit and tomato-juice. You will possess wonderful health. Do not make yourself dependent on doctors. Pure air, pure water, sunlight, and wholesome food are the best medicines. Be natural always. Fasting once a fortnight is very good for health.

The ego stands in the way of vision of truth. Annihilate this little �I� through self-surrender, self-denial or self-sacrifice. You will attain God-realisation now and here.

- Swami Sivananda

The Higher Self is your friend, guide and philosopher. It guides you with its still small voice

of conscience. The lower mind is your enemy. It keeps you bound to the wheel of Samsara.

Swami Chidananda

chant the Maha Mantra

Hare Rama Hare Rama Rama Rama Hare Hare

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

BE HAPPY

https://sekhar789.blogspot.com/2017/05/top-10-inspiring-quotes-by-swami.html

MESSAGE FOR CONTEMPLATION 1162

MESSAGE FOR CONTEMPLATION 1162

Radhe krishna,

Have a blessed day,

SUNLIGHT IMPROVES EYESIGHT

Swami Sivananda

Sun is the presiding God for the eyes. It bestows health, vigour and vitality. Sit in the sun in the early morning and evening with your eyes closed. Allow the sun to shine directly on your closed eyelids, for ten minutes. Slowly move your head from side to side. Now come in the shade. Cover the eyes with the palms of your hands for five minutes. Avoid any pressure on the eye-

The secret of all strength, all inner peace, all courage, all protection and safety in this human world is to be rooted in God. - Swami Chidananda chant the Maha Mantra Hare Rama Hare Rama Rama Rama Hare Hare Hare Krishna Hare Krishna Krishna Krishna Hare Hare BE HAPPY https://sekhar789.blogspot.com/2017/05/top-10-inspiring-quotes-by-swami.html

MESSAGE FOR CONTEMPLATION 1161

 MESSAGE FOR CONTEMPLATION 1161

Radhe krishna,

Have a blessed day,

AST FOR HEALTH

Swami Sivananda

If you get pain in the stomach do not take any food. Fast. Drink a glassful of hot water with lime. Fasting will do you immense good. Take light diet after you feel well. Do not stuff yourself with medicine always. Lead a natural life. Have long walks. Be regular in simple exercises. Take fruit and tomato-juice. You will possess wonderful health. Do not make yourself dependent on doctors. Pure air, pure water, sunlight, and wholesome food are the best medicines. Be natural always. Fasting once a fortnight is very good for health.

The ego stands in the way of vision of truth. Annihilate this little �I� through self-surrender, self-denial or self-sacrifice. You will attain God-realisation now and here.

- Swami Sivananda

The Higher Self is your friend, guide and philosopher. It guides you with its still small voice

of conscience. The lower mind is your enemy. It keeps you bound to the wheel of Samsara.

Swami Chidananda

chant the Maha Mantra

Hare Rama Hare Rama Rama Rama Hare Hare

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

BE HAPPY

https://sekhar789.blogspot.com/2017/05/top-10-inspiring-quotes-by-swami.html

MESSAGE FOR CONTEMPLATION 1160

 MESSAGE FOR CONTEMPLATION 1160

Radhe krishna,

Have a blessed day,

SUNLIGHT IMPROVES EYESIGHT

Swami Sivananda

Sun is the presiding God for the eyes. It bestows health, vigour and vitality. Sit in the sun in the early morning and evening with your eyes closed. Allow the sun to shine directly on your closed eyelids, for ten minutes. Slowly move your head from side to side. Now come in the shade. Cover the eyes with the palms of your hands for five minutes. Avoid any pressure on the eye-balls. Your eye-sight will improve. Practise this regularly. But do not gaze at the sun with open eyes.,

The secret of all strength, all inner peace, all courage, all protection and safety in this human world is to be rooted in God.

- Swami Chidananda

chant the Maha Mantra

Hare Rama Hare Rama Rama Rama Hare Hare

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

BE HAPPY

https://sekhar789.blogspot.com/2017/05/swami-sivananda-yoga-vedanta-2.html

 

MESSAGE FOR CONTEMPLATION 1159

 MESSAGE FOR CONTEMPLATION  1159

Radhe krishna,

Have a blessed day,

BEST SIX DOCTORS

Swami Sivananda

The best six doctors are sunshine, water, air, diet, exercise and rest. No one can deny this. These doctors do not charge you even a cent. Their treatment is ever free. Get free treatment and be ever happy and healthy. Sun bath is a great tonic. It invigorates you. It gives you Vitamin D and removes all skin diseases. Sunlight is a powerful disinfectant, and costs nothing. It kills all germs. Expose your clothing in the sun daily. Pure air will purify your blood. Pure water gives you good health. Wholesome water and nutritious diet will make you healthy and strong. Never take stale things, overripe or unripe fruits. Be regular in your exercise. Take rest when the body requires it.

Satsanga is absolutely necessary in the attainment of spiritual knowledge and practice of meditation.

- Swami Sivananda

God exists. Nothing exists without God. The whole world is within God. God is the Creator,
Director and the Ruler of this Universe. God exists as the life of your life.
The Higher Self is your friend, guide and philosopher. It guides you with its still small voice

of conscience. The lower mind is your enemy. It keeps you bound to the wheel of Samsara.

Swami Chidananda

chant the Maha Mantra

Hare Rama Hare Rama Rama Rama Hare Hare

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

BE HAPPY

https://sekhar789.blogspot.com/2017/05/best-quotes-karma-yoga-by-swami.html

MESSAGE FOR CONTEMPLATION 1158

 MESSAGE FOR CONTEMPLATION 1158

Radhe krishna,

Have a blessed day,

HEALTH AND THE ELEMENTS

Swami Sivananda

Use of Water: (1) In the form of hot-baths, cold-baths, vapour-baths, herbal-baths, etc. (2) As a stomach-wash, only when required. (3) By taking a glass of water on getting up from bed and while retiring to bed, and before and after meals. (4) As enema for cleaning the bowels, only when required. Water controls the heat in the body and helps expulsion of impurities through the skin and kidneys. Light and Its Use: Sun-light costs nothing. One should expose one's body to the morning sun, and absorb vitamin D from it. Rickets can be cured by sun-light. Chromopathy can cure many diseases. Electric ray treatment also can cure some diseases. The Use of Earth: Earth contains magnetic currents and many properties of curing diseases. It is used as cold or hot packs. It draws out the poison from the body and cools the system.

Purify your thoughts, through love, celibacy, kindness, non-injury, prayer and meditation.

Eradicate evil qualities and cultivate virtuous qualities. Do not deviate from the path of Truth. You

will attain eternal bliss and peace. May God bless you,

Swami Chidananda

he Om that is referred to in the Mandukya Upanishad is not merely a linguistic chant. It is not a sound that we make through the vocal cords. It is a vibration that is set up. - Swami Krishnananda

chant the Maha Mantra Hare Rama Hare Rama Rama Rama Hare Hare Hare Krishna Hare Krishna Krishna Krishna Hare Hare BE HAPPY https://sekhar789.blogspot.com/2017/05/best-spiritual-quotes-on-sex-celebacy.html

MESSAGE FOR CONTEMPLATION 1157

 MESSAGE FOR CONTEMPLATION 1157

Radhe krishna,

Have a blessed day,

HEALTH AND THE ELEMENTS

Swami Sivananda

This body is composed of the five elements, namely, earth, water, fire, air and ether. It, has a natural power to heal itself. If one helps this power by means of the above five elements, the work of healing is accelerated. The body has the power to assimilate those things that are congenial to it and throw away matter which is foreign to it. It is one's duty to help the body in its efforts to self-heal. How to Utilize Air: (1) By wearing few clothes. (2) By exposing the body to fresh air. (3) By taking morning and evening walks. (4) By keeping the windows fully open in working places and while sleeping as well. (5) By deep breathing exercises. 

Change your perception of things. Look at them as reminders of the Divine, and not as so many things which distract and hide Him. - Swami Chidananda chant the Maha Mantra Hare Rama Hare Rama Rama Rama Hare Hare Hare Krishna Hare Krishna Krishna Krishna Hare Hare BE HAPPY https://sekhar789.blogspot.com/2017/05/sri-swami-sivananda-famous.html