MESSAGE FOR CONTEMPLATION 1209
Radhe krishna
Have a blessed day
ASANAS FOR MEDITATION
Swami SivanandaIt is the best Asan for contemplation. Rishis like Gheranda, Sandilya and others speak very highly of this vital Asan. It is suitable for householders, men and women. These four Asans, viz., Padmasan, Siddhasan, Swastikasan and Sukhasan, are practised for Japa and meditation. In your meditation room, in front of the picture of your Ishta Devata or Guru, spread a Kusa seat (seat made of Kusa grass) and over this a deer or tiger skin. You can spread a piece of cotton cloth on this deer or tiger skin and then sit for meditation. Or spread on the ground va four folded blanket and over this a cloth. This also will serve you well.
in life. Take the Lord’s Name always. Feel His Divine Presence wherever you go. God is
everywhere. There is no place where He is not
Swami Chidanada
D
Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
BE HAPPY
ASANAS FOR MEDITATION
Swami Sivananda- Swami Chidananda
Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
BE HAPPY