MESSAGE FOR CONTEMPLATION 1168
Radhe krishna,
Have a blessed day,
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GOLDEN RULE FOR DIETINGSwami SivanandaStunted growth is due to various reasons, the chief of them being malnutrition and want of proper exercise. The diet of modern civilized races is too concentrated and too rich in protein and sugar. Therefore, the intestines do not contain enough roughage matter to stimulate into action. In a natural diet, containing a good proportion of wholemeal bread, fresh fruit and vegetables, this difficulty is removed. Milk, cereals, potatoes, fresh leafy vegetables, juicy fruits and honey, should find a place in your daily diet schedule.
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