MESSAGE FOR CONTEMPLATION 1163
Radhe krishna,
Have a blessed day,
AST FOR HEALTH
Swami SivanandaIf you get pain in the stomach do not take any food. Fast. Drink a glassful of hot water with lime. Fasting will do you immense good. Take light diet after you feel well. Do not stuff yourself with medicine always. Lead a natural life. Have long walks. Be regular in simple exercises. Take fruit and tomato-juice. You will possess wonderful health. Do not make yourself dependent on doctors. Pure air, pure water, sunlight, and wholesome food are the best medicines. Be natural always. Fasting once a fortnight is very good for health.
The ego stands in the way of vision of truth. Annihilate this little �I� through self-surrender, self-denial or self-sacrifice. You will attain God-realisation now and here.
- Swami Sivananda
The Higher Self is your friend, guide and philosopher. It guides you with its still small voice
of conscience. The lower mind is your enemy. It keeps you bound to the wheel of Samsara.
Swami Chidanandachant the Maha Mantra
Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
BE HAPPY
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