MESSAGE FOR CONTEMPLATION1144
COVETOUSNESS
Swami SivanandaYou are pure and bodiless. You have no mind. You are Brahman, the supreme Truth. Assert this. Realise this O Ram!
time—if you ask them, they say they have already a properly setup programme and that they cannot
spare even half an hour out of it for spiritual Sadhana—only they should shift the entire emphasis of
their Sadhana from physical, like sitting upon one Asana, sitting in one place and doing Kirtan,
going into the meditation room etc. If these are not possible, one need not worry. What should he
do? Let his Japa, his meditation, his Kirtan, all be mental. Sri Swamiji Maharaj has prescribed “You
need not necessarily have a separate meditation room or fix some time for meditation. Close your
eyes for a minute or two once in every two hours and think of God and His various Divine qualities,
during work, repeating mentally Hari Om, or any other Mantra according to your taste.” This does
not mean that a meditation room and so on are all useless. Meditation room you can have. If you
cannot have it, then do not give up your Sadhana. The mental repetition can be carried on
throughout your hours of work. It can go on unceasingly
Swami Chidananda
Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare
BE HAPPY.