MESSAGE FOR CONTEMPLATION 1210

 MESSAGE FOR CONTEMPLATION 1210

Radhe krishna,

Have a blessed day,

PADMASAN

Swami Sivananda

Sit on this seat and stretch the legs forward. Take hold of the right foot with the two hands, folding the leg at the knee, place the foot on the left thigh. Similarly fold the left leg and place it on the right thigh. Keep the body erect and place the hands between the heels, one over the other. If this is not suitable to you, you can keep the hands on the knees. The left knee or thigh should not be raised from the ground. These meditative poses are highly suitable for Japa and contemplative purposes. They increase the digestive fire and give good appetite, health and happiness. They remove rheumatism. They keep the wind, bile and phlegm in proper proportions. They purify and strengthen the nerves of the legs and thighs. They are suitable for keeping up Brahmacharya (celibacy)

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here is no fire like that of anger or lust. There is no bliss like the bliss of Nirvikalpa Samadhi or union with the Absolute.

- Swami Sivananda

Live free from like and dislikes, attractions and repulsions. This is life Divine.

Swami Chidananda

Chant the Maha Mantra

Hare Rama Hare Rama Rama Rama Hare Hare

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

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