MESSAGE FOR CONTEMPLATION 1201

MESSAGE FOR CONTEMPLATION 1201'

Radhe krishna,

Have a blessed day.

CONCENTRATE ON ISHTA DEVATA (CHOSEN DEITY)

Swami Sivananda

Sit in any comfortable pose. Place a picture of your Ishta Devata in front of you. Look at the picture with a steady gaze. Then close your eyes and visualize the picture in the centre of your heart, or in the space between the eye-brows, or in the centre of the head. When the picture fades out in your mental vision, open the eyes and gaze at the picture again. Close your eyes after a few seconds and repeat the process. Stick to one image only.

The greatest goal of man is the realisation of the Divinity indwelling his being. Life is for the
unfoldment of the Divine Perfection within you. Such realisation is Bliss, Peace and Eternal Life.

Attain this by renunciation, devotion and meditation

SWAMI CHIDANANDA

Often it is said that yoga is a matter of grace coming from God. It is not an effort of a single individual, because the effort towards overcoming individuality proceeds from the individuality itself.

- Swami Krishnananda

=Chant the Maha Mantra

Hare Rama Hare Rama Rama Rama Hare Hare

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

BE HAPPY

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