SSAGE FOR CONT1EMPLATION 1202

MBESSAGE   FOR CONTEMPLA TION 1202

Radhe krishna,

Have a blessed day,

CONCENTRATE ON GROSS FORMS

Swami Sivananda

Concentrate on a black dot on the wall, a candle flame, a bright star, the moon, on the symbol of OM or any other object pleasant to you. When you feel strain in your eyes, then close them for a minute and mentally visualize the object. When the mind runs, again and again bring it back to the object of your concentration. Concentration on the moon is beneficial to those of emotional temperament. Concentration on the candle flame will give vision of saints and deities. Stick to

 one object.

Anasakti (detachment) is the watch-word, the motto of all Yogas. Non-attachment is the fundamental teaching of the Bhagavad-Gita and all religious scriptures.

- Swami Sivananda

Decide. Make a study of yourself. Try to have a clear picture of your own nature. Draw a
picture of yourself; weak points and strong points. Eliminate all the negative qualities. Pray to God

constantly. Lead a simple life. Speak the truth at any cost. God will guide you.

Swami Chidananda

=Chant the Maha Mantra

Hare Rama Hare Rama Rama Rama Hare Hare

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

BE HAPPY

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