MESSAGE FOR CONTEPLATION 1200

MESSAGE FOR CONNTEMPLATION 1200

Radhe krishna,

Have a blessed day,

HOW TO CONCENTRATE

Swami Sivananda

Sit in a comfortable posture, in an undisturbed place. Silence the bubbling thoughts. Calm the surging emotions. Relax. Breathe slowly and deeply. Concentrate on a concrete form in the beginning, such as on a flower, or on OM, or on the form of any deity or of Christ or Buddha, placed on the level with your eyes. Keep the spine and the head in a straight line. Concentrate with open eyes, then close the eyes and visualize the image either in the' centre of your heart or in the space between the eye-brows. Then open the eyes again and repeat the process. You can also concentrate on the tip of the nose, or on Sahasrara (centre of the head).

Where there is not the awareness of being eternally related to God there is always fear, diffidence and a feeling of inadequacy.

- Swami Chidananda

=Chant the Maha Mantra

Hare Rama Hare Rama Rama Rama Hare Hare

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

BE HAPPY

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