MESSAGE FOR CONTEMPLATION 1160

 MESSAGE FOR CONTEMPLATION 1160

Radhe krishna,

Have a blessed day,

SUNLIGHT IMPROVES EYESIGHT

Swami Sivananda

Sun is the presiding God for the eyes. It bestows health, vigour and vitality. Sit in the sun in the early morning and evening with your eyes closed. Allow the sun to shine directly on your closed eyelids, for ten minutes. Slowly move your head from side to side. Now come in the shade. Cover the eyes with the palms of your hands for five minutes. Avoid any pressure on the eye-balls. Your eye-sight will improve. Practise this regularly. But do not gaze at the sun with open eyes.,

The secret of all strength, all inner peace, all courage, all protection and safety in this human world is to be rooted in God.

- Swami Chidananda

chant the Maha Mantra

Hare Rama Hare Rama Rama Rama Hare Hare

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

BE HAPPY

https://sekhar789.blogspot.com/2017/05/swami-sivananda-yoga-vedanta-2.html