MESSAGE FOR CONTEMPLATION 1167

MESSAGE FOR CONTEMPLATION 1167

 Radhe krishna,

Have a blessed day,

GOLDEN RULE FOR DIETING Swami Sivananda Use your commonsense. Eat things that are agreeable to your stomach. But do not overstuff yourself. Chew the food well. Remember, the stomach carries no teeth in it. Digestion starts in the mouth through saliva and mastication. Pushing down the food with a cup of water after each mouthful of food hurriedly munched up is highly injurious to the stomach. Eat when you are hungry. Eat slowly and chew the food well. Do not talk while eating. Do not eat late at night. This will disturb your sleep as well as hinder the process of digestion. Take only a light meal at night. This will give you sound sleep.  Love of God is liberating. It will lead you to perennial bliss and immortality. It is Bhakti which will bring about an Eternal Union between you and the Supreme Lord of the Universe. Swami Chidananda What you have enjoyed yourself and what you have given over to others in charity or as gift is really yours. Everything else is of doubtful nature and you are merely a protector thereof. - Swami Krishnananda chant the Maha Mantra Hare Rama Hare Rama Rama Rama Hare Hare Hare Krishna Hare Krishna Krishna Krishna Hare Hare BE HAPPY https://sekhar789.blogspot.com/2017/05/swami-sivananda-quotessivananda76.html