MESSAGE FOR CONTEMPLATION 1212

MESSAGE FOR CONTEMPLATION 1212

Radhe krishna

.have a blessed day.

SWASTIKASAN, SUKHASAN AND VAJRASAN

Swami Sivananda

"Swastika" means 'prosperous' in Sanskrit. This Asan brings prosperity and success to the practitioner. Hence this pose bears the name Swastikasan. Sit on the seat. Stretch the legs. Bend the right leg at the knee and keep the heel against the groin of the left thigh so that the sole will be lying in close touch with the thigh. Similarly bend the left leg and set it against the right groin. Insert the toes of the left leg between the right calf and thigh muscles. Now you wJl find the two feet between the calf and thigh muscles. This is very comfortable for meditation. Keep the hands as instructed in Padmasan SUKHASAN An easy, comfortable sitting posture for Japa and meditation is Sukhasan, the important point being the head, neck and the trunk should be in a line without any curve. VAJRASAN Kneel down. Sit on the heels, spine erect.

Love is the greatest healing power in this world. Love of God really means love of

humanity.

Swami Chidananda

The sage is without hatred, and loves all. Firm in his resolution, he is yet possessed of the tenderest compassion. While wanting nothing for himself, he gives joy to all..

Swami Krishnananda

Chant the Maha Mantra

Hare Rama Hare Rama Rama Rama Hare Hare

Hare Krishna Hare Krishna Krishna Krishna Hare Hare
https://sekhar789.blogspot.com/2017/03/swami-chidananda-of-divine-life-society.html
BE HAPPY