MESSAGE FOR CONTEMPLATION 1174

 MESSAGE FOR CONTEMPLATION 1174

Radhe krishna,

Have a blessed day,

PERSONAL HYGIENCE

Swami Sivananda

Cleanliness of the mouth is very important. Mouth is the gateway for the entry of micro-organisms. The teeth should be thoroughly cleansed twice a day. Neglect of dental hygiene leads to pyorrhoea. Deposits of tartar should be removed by the dentist. The food particles that are lodged between the teeth should be removed. The mouth should be rinsed after every meal or tiffin. This will keep the mouth and teeth sweet and clean, and prevent pyorrhoea. Rinsing the mouth with salt water is useful for those who suffer from pyorrhoea. The tongue should be cleaned daily in the morning with a tongue-cleaner. 

The most effective way of growing into the divine nature is not so much by picking out your little weaknesses, as by filling yourself with virtues.

- Swami Chidananda

chant the Maha Mantra

Hare Rama Hare Rama Rama Rama Hare Hare

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

BE HAPPY

https://sekhar789.blogspot.com/2017/09/swami-chidananda-ocean-of-compassion.html