MESSAGE FOR CONTEMPLATION 1171

MESSAGE FOR CONTEMPLATION 1171

Radhe krishna,

Have a blessed day,

HE MYSTERIOUS VITAMINS

Swami Sivananda

Vitamin B2 is abundant in milk, cereals, pulses, spinach and curd. It keeps man robust and healthy. Vitamin C is very important for the skin. It is abundant in the juices of orange, lemon and tomato. It enriches blood. Absence of this leads to gum- bleeding and skin-diseases. It is also abundant in Amla (Indian gooseberry). It is also found in many vegetables. Vitamin D is an antidote for rickets and osteomalacia. It builds the bones. It is present in milk and butter. It can be had in plenty from sun's rays. Take regularly sun bath. Your body will absorb enough of calcium and phosphorus. It is abundant in ultra-violet rays. It makes the teeth strong and healthy. Vitamin E cures sterility in man and woman. It is found in germinated wheat, whole meal-bread and lettuce.

Take keen interest in your own highest spiritual welfare. No one else here can do that for you — neither father nor mother, neither relative nor friend. All the effort must come from you only.

- Swami Chidanand

chant the Maha Mantra

Hare Rama Hare Rama Rama Rama Hare Hare

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

BE HAPPY

https://sekhar789.blogspot.com/2017/06/swami-sivananda-chanting-great-mantra.html