MESSAGE FOR CONTEMPLATION 1164

MESSAGE FOR CONTEMPLATION 1164

Radhe krishna.

Have a blessed day,

GOLDEN RULE FOR DIETING

Swami Sivananda

The vegetarian diet is the most perfect diet that one can have. The intellect is rendered keen, subtle and pure by vegetarian diet. Vegetarian diet should, however, be well-balanced, and nutritious. He who drinks butter-milk, eats tomatoes and lemons, walks three miles daily, is healthy and attains longevity. As a rule, condiments, tea, coffee, alcohol, foods over-rich in starch, sugar and fat, and all stimulating drinks, are not conducive to good health. Spices and condiments cater to your unnatural cravings, but affects your health. Therefore, do not indulge in them. Do not be a slave to any diet-theory. 

We don�t have to fear either God or devil. We have to fear and have to be concerned about our own actions.

- Swami Chidananda

chant the Maha Mantra

Hare Rama Hare Rama Rama Rama Hare Hare

Hare Krishna Hare Krishna Krishna Krishna Hare Hare

BE HAPPY

https://sekhar789.blogspot.com/2017/05/swami-sivananda-quotessivananda76.html

…